Run4prs Strength 7.116.0

Run4prs Strength 7.116.0

Run4prs Coaching Inc.  ❘ Freeware
iOS
out of 10 votes
Latest Version
7.116.0
Safe to install
EXCELLENT User Rating

With the Run4prs Strength App, you have access to a comprehensive strength training program tailored specifically for runners, focusing on key areas such as balance, core strength, improved posture, injury prevention, muscle joints stability, and enhanced running economy.

The strength training regimen involves sessions 2-3 times per week, each lasting approximately 25-30 minutes. The exercises provided are suitable for individuals at all levels of experience, designed to be effective for both beginners and seasoned lifters. To facilitate understanding and execution, instructional videos accompany each workout, ensuring proper form and technique.

Users have the flexibility to choose between bodyweight exercises or utilize equipment such as barbells, dumbbells, or resistance bands. By setting personal bests and monitoring progress consistently, individuals can maintain motivation and commitment to their workout routine.

Furthermore, users can establish health and fitness targets within the app, track their achievements towards these goals, and engage in real-time communication with a dedicated coach for guidance and support. Push notifications are available to remind users of scheduled workouts and upcoming activities, fostering accountability and consistency.

For added convenience, integration with popular wearable devices like Apple Watch (compatible with Health app), Fitbit, and Withings allows seamless synchronization of body statistics for a comprehensive overview of fitness progress.

Overview

Run4prs Strength is a Freeware software in the category Home & Hobby developed by Run4prs Coaching Inc..

The latest version of Run4prs Strength is 7.116.0, released on 06/12/2024. It was initially added to our database on 06/12/2024.

Run4prs Strength runs on the following operating systems: iOS.

Users of Run4prs Strength gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


1st Place Sports

1st Place Sports is a renowned marathon and running specialist serving North Florida. The application offers a wide range of features tailored to both seasoned and novice runners.

Fergus Falls YMCA

The app presents a comprehensive approach to fitness management that is worth considering for individuals looking to enhance their exercise regimen.

KOS Fitness

This program offers monthly challenges designed to promote healthy competition among participants categorized by age group and body type, specifically distinguishing between those who are overweight and those who maintain a healthy weight.

MilkMate

The MilkMate breast pumping system presents an innovative approach to supporting working parents in the workplace. Designed to streamline the pumping process, it eliminates the need for employees to carry additional equipment, thereby …

Pilates for Runners

Are you looking to enhance your running experience and improve your overall movement? Consider exploring these specially designed sessions aimed at supporting and refining your running form.

Runners Love Yoga

Ann offers engaging and innovative yoga classes that cater specifically to runners, leveraging her extensive experience. With thousands of teaching hours and a background as a Division I athlete, Ann skillfully integrates her running …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Aronium Lite Aronium Lite
Aronium Lite: Streamlined Inventory Management Software
FlashPrint FlashPrint
Effortless 3D Printing with FlashPrint
Industry Idle Industry Idle
Build Your Business Empire in Industry Idle
H HP Color Laser
Vibrant Printing at Your Fingertips
Blue Jeans Blue Jeans
Seamless Video Conferencing Experience with Blue Jeans
Fosfat Fosfat
Fosfat: A Revolutionary Tool for Data Visualization
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


FlightGear 2024.1

FlightGear: Soar into the Skies with an Open-Source Flight Simulator

Half-Life Deathmatch: Source 1.0.0.1

Unleash the Chaos in Half-Life Deathmatch: Source

Wise Disk Cleaner Free 11.2.5.845

Boost your computer's performance with Wise Disk Cleaner Free!

Remote Desktop Manager 2025.2.22.0

Unlock Seamless Remote Access with Remote Desktop Manager

Duden Korrektor 15.0.733

Duden Korrektor: Your Ultimate Writing Assistant

SoundTap Streaming Audio Recorder 11.06

Capture and record streaming audio with SoundTap Streaming Audio Recorder