7.116.0 Сейф для установки
With the Run4prs Strength App, you have access to a comprehensive strength training program tailored specifically for runners, focusing on key areas such as balance, core strength, improved posture, injury prevention, muscle joints stability, and enhanced running economy.
The strength training regimen involves sessions 2-3 times per week, each lasting approximately 25-30 minutes. The exercises provided are suitable for individuals at all levels of experience, designed to be effective for both beginners and seasoned lifters. To facilitate understanding and execution, instructional videos accompany each workout, ensuring proper form and technique.
Users have the flexibility to choose between bodyweight exercises or utilize equipment such as barbells, dumbbells, or resistance bands. By setting personal bests and monitoring progress consistently, individuals can maintain motivation and commitment to their workout routine.
Furthermore, users can establish health and fitness targets within the app, track their achievements towards these goals, and engage in real-time communication with a dedicated coach for guidance and support. Push notifications are available to remind users of scheduled workouts and upcoming activities, fostering accountability and consistency.
For added convenience, integration with popular wearable devices like Apple Watch (compatible with Health app), Fitbit, and Withings allows seamless synchronization of body statistics for a comprehensive overview of fitness progress.
Обзор
Run4prs Strength — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Run4prs Coaching Inc..
Последняя версия Run4prs Strength-7.116.0, выпущенный на 12.06.2024. Первоначально он был добавлен в нашу базу данных на 12.06.2024.
Run4prs Strength работает на следующих операционных системах: iOS.
Пользователи Run4prs Strength дал ему Рейтинг 5 из 5 звезд.
Связанные продукты
1st Place Sports
1st Place Sports is a renowned marathon and running specialist serving North Florida. The application offers a wide range of features tailored to both seasoned and novice runners.Fergus Falls YMCA
The app presents a comprehensive approach to fitness management that is worth considering for individuals looking to enhance their exercise regimen.KOS Fitness
This program offers monthly challenges designed to promote healthy competition among participants categorized by age group and body type, specifically distinguishing between those who are overweight and those who maintain a healthy weight.Runners Love Yoga
Ann offers engaging and innovative yoga classes that cater specifically to runners, leveraging her extensive experience. With thousands of teaching hours and a background as a Division I athlete, Ann skillfully integrates her running …Running Flexibility & Strength
This application emphasizes the importance of strength and conditioning in long-distance running. Utilizing this app alongside your existing running regimen may enhance your overall conditioning, potentially leading to significant …Training Intelligence
The PEAR Training Intelligence® App offers a comprehensive and accessible approach to fitness, catering to varying goals, from weight loss to marathon training.VIWIN
Welcome to VIWIN, a social networking platform designed to connect sports enthusiasts worldwide. VIWIN offers a unique opportunity to create or join communities of like-minded individuals, allowing users to centralize their data from …WorkoutSnap
Looking to keep track of your workouts with photos and workout stats? WorkoutSnap is the perfect app for you. Whether you're a runner, cyclist, triathlete, or just a fitness enthusiast, this app allows you to add your workout statistics to …Последние обновления
EA-App 13.433.0.5946
EA App: универсальный центр для игр в Electronic ArtsWise Disk Cleaner 11.2.2
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …ScreenVideo 9
ScreenVideo by Abelssoft is a versatile screen recording software that allows users to capture and create high-quality video recordings of their computer screens.Aeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.Последние новости
Последние обзоры
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
![]() |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
![]() |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
![]() |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
![]() |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |