Run4prs Strength 7.116.0

Run4prs Strength 7.116.0

Run4prs Coaching Inc. – Freeware – iOS
10 oy
Son Sürüm
7.116.0
Güvenli yüklemek için
image/svg+xml EXCELLENT User Rating

With the Run4prs Strength App, you have access to a comprehensive strength training program tailored specifically for runners, focusing on key areas such as balance, core strength, improved posture, injury prevention, muscle joints stability, and enhanced running economy.

The strength training regimen involves sessions 2-3 times per week, each lasting approximately 25-30 minutes. The exercises provided are suitable for individuals at all levels of experience, designed to be effective for both beginners and seasoned lifters. To facilitate understanding and execution, instructional videos accompany each workout, ensuring proper form and technique.

Users have the flexibility to choose between bodyweight exercises or utilize equipment such as barbells, dumbbells, or resistance bands. By setting personal bests and monitoring progress consistently, individuals can maintain motivation and commitment to their workout routine.

Furthermore, users can establish health and fitness targets within the app, track their achievements towards these goals, and engage in real-time communication with a dedicated coach for guidance and support. Push notifications are available to remind users of scheduled workouts and upcoming activities, fostering accountability and consistency.

For added convenience, integration with popular wearable devices like Apple Watch (compatible with Health app), Fitbit, and Withings allows seamless synchronization of body statistics for a comprehensive overview of fitness progress.

Genel bakış

Run4prs Strength, Run4prs Coaching Inc. tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Run4prs Strength 7.116.0 12.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 12.06.2024 eklendi.

Run4prs Strength aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Run4prs Strength 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler


1st Place Sports

1st Place Sports is a renowned marathon and running specialist serving North Florida. The application offers a wide range of features tailored to both seasoned and novice runners.

Fergus Falls YMCA

The app presents a comprehensive approach to fitness management that is worth considering for individuals looking to enhance their exercise regimen.

KOS Fitness

This program offers monthly challenges designed to promote healthy competition among participants categorized by age group and body type, specifically distinguishing between those who are overweight and those who maintain a healthy weight.

Runners Love Yoga

Ann offers engaging and innovative yoga classes that cater specifically to runners, leveraging her extensive experience. With thousands of teaching hours and a background as a Division I athlete, Ann skillfully integrates her running …

Running Flexibility & Strength

This application emphasizes the importance of strength and conditioning in long-distance running. Utilizing this app alongside your existing running regimen may enhance your overall conditioning, potentially leading to significant …

Training Intelligence

The PEAR Training Intelligence® App offers a comprehensive and accessible approach to fitness, catering to varying goals, from weight loss to marathon training.

VIWIN

Welcome to VIWIN, a social networking platform designed to connect sports enthusiasts worldwide. VIWIN offers a unique opportunity to create or join communities of like-minded individuals, allowing users to centralize their data from …

WorkoutSnap

Looking to keep track of your workouts with photos and workout stats? WorkoutSnap is the perfect app for you. Whether you're a runner, cyclist, triathlete, or just a fitness enthusiast, this app allows you to add your workout statistics to …

Son güncellemeler


EA-App 13.433.0.5946

EA App: Electronic Arts Oyun Deneyimi için Tek Adresiniz

Wise Disk Cleaner 11.2.2

Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …

ScreenVideo 9

ScreenVideo by Abelssoft is a versatile screen recording software that allows users to capture and create high-quality video recordings of their computer screens.

Aeroadmin 4.9.3786

AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.

SmartGit 24.1.3

SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …

RSS Guard 4.8.2

RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

U Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün
Fusion Service Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın
Microsoft Office Live Add-in Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın!
S Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın!
eMule eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı
Express Burn Express Burn
Express Burn ile verimli CD ve DVD yazma
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!