7.116.0 安全安装
With the Run4prs Strength App, you have access to a comprehensive strength training program tailored specifically for runners, focusing on key areas such as balance, core strength, improved posture, injury prevention, muscle joints stability, and enhanced running economy.
The strength training regimen involves sessions 2-3 times per week, each lasting approximately 25-30 minutes. The exercises provided are suitable for individuals at all levels of experience, designed to be effective for both beginners and seasoned lifters. To facilitate understanding and execution, instructional videos accompany each workout, ensuring proper form and technique.
Users have the flexibility to choose between bodyweight exercises or utilize equipment such as barbells, dumbbells, or resistance bands. By setting personal bests and monitoring progress consistently, individuals can maintain motivation and commitment to their workout routine.
Furthermore, users can establish health and fitness targets within the app, track their achievements towards these goals, and engage in real-time communication with a dedicated coach for guidance and support. Push notifications are available to remind users of scheduled workouts and upcoming activities, fostering accountability and consistency.
For added convenience, integration with popular wearable devices like Apple Watch (compatible with Health app), Fitbit, and Withings allows seamless synchronization of body statistics for a comprehensive overview of fitness progress.
概述
Run4prs Strength 是在由Run4prs Coaching Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 Run4prs Strength 的 7.116.0 2024/06/12 上释放。 它最初被添加到我们的数据库 2024/06/12 上。
Run4prs Strength 在下列操作系统上运行: iOS。
用户 Run4prs Strength 5 个 5 星的评分,给了它。
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